Although this month's meditation challenge started out strong, about two weeks in, I started struggling more to focus during my…
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Voices in my Head
New to the practice of meditation, I wasn't sure exactly what to expect in terms of results. Would I feel…
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Meditation Challenge Was a Challenge
Although this month’s meditation challenge started out strong, about two weeks in, I started struggling more to focus during my […]
Voices in my Head
New to the practice of meditation, I wasn’t sure exactly what to expect in terms of results. Would I feel […]
Gratitude: The Gift That Keeps Giving
During the holidays, we all tend to give a little extra attention to what we are thankful for, especially in […]
Meditation is Never a Waste
This month’s challenge started out so strong. I was meditating twice a day and felt that I was having a […]
(Job) Design Your Life – Part 4
Throughout this series, we have been walking through identifying your primary purpose in this life and clearing out the tasks […]
Flexibility didn’t “fix” my mom guilt; it made it worse
When I worked in the corporate world, commuting 45 minutes each way to an office building overlooking a beautiful pond […]
(Job) Design Your Life – Part 3
In Part 2 of this series, I asked you to write down all of the roles you play (hats you […]
(Job) Design Your Life – Part 2
When it comes to understanding our purpose in this life, many of us are unsure, confused, or completely oblivious. Many […]
(Job) Design Your Life – Part 1
Have you ever stopped to ask what your job description is? In business, an employee’s job description is the foundation […]
Six (Mis)Beliefs About Meditation
Growing up in a conservative, Christian home, when I hear the word “meditation”, my mind immediately brings to mind images […]