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The Psycho Mom

Helping moms maintain their sanity when it feels like they're losing their minds.

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Month: November 2019

Gratitude, Well-Being

Gratitude: The Gift That Keeps Giving

During the holidays, we all tend to give a little extra attention to what we are thankful for, especially in […]

By The Psycho MomNovember 25, 2019
No Excuses

Meditation is Never a Waste

This month’s challenge started out so strong. I was meditating twice a day and felt that I was having a […]

By The Psycho MomNovember 19, 2019
Job Design

(Job) Design Your Life – Part 4

Throughout this series, we have been walking through identifying your primary purpose in this life and clearing out the tasks […]

By The Psycho MomNovember 18, 2019
Attention / Focus, Mom Guilt

Flexibility didn’t “fix” my mom guilt; it made it worse

When I worked in the corporate world, commuting 45 minutes each way to an office building overlooking a beautiful pond […]

By The Psycho MomNovember 14, 2019
Job Design

(Job) Design Your Life – Part 3

In Part 2 of this series, I asked you to write down all of the roles you play (hats you […]

By The Psycho MomNovember 12, 2019
Job Design

(Job) Design Your Life – Part 2

When it comes to understanding our purpose in this life, many of us are unsure, confused, or completely oblivious. Many […]

By The Psycho MomNovember 12, 2019
Job Design

(Job) Design Your Life – Part 1

Have you ever stopped to ask what your job description is? In business, an employee’s job description is the foundation […]

By The Psycho MomNovember 6, 2019
No Excuses

Six (Mis)Beliefs About Meditation

Growing up in a conservative, Christian home, when I hear the word “meditation”, my mind immediately brings to mind images […]

By The Psycho MomNovember 6, 2019
No Excuses

The Journey Continues

There were 4 days last month that I didn’t hit 10,000 steps. That is worse than the 10% “fail rate” […]

By The Psycho MomNovember 5, 2019

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